A life beyond
Barriers
For Strength Of Body And Mind
Exercise rehabilitation is about working with your body, not against it. Whatever your ability – or disability – we cater movement programs to suit.
Whether you lift, sweat, swim, stretch or breathe, True Living’s Exercise Rehabilitation Services help you strengthen your body and reclaim it as your own. By helping you set goals and work toward them, we also strengthen your mind, reshaping your perspective on what it means to move and what it looks like to succeed.
Your goals are yours alone.
Your ability is yours to own.
Your limits are yours to break.
Your life is yours to live.
Movement
With Purpose
Exercise plays a crucial role in rehabilitation and recovery for individuals with disabilities. It helps improve strength, flexibility, and cardiovascular fitness, while also promoting mental well-being.
Our exercise rehabilitation programs focus on functional movements and activities that are relevant to your daily life. Things like squatting, lunging and bending to help you sit without falling, walk with ease and pick up or lift items.
The stronger you become, the more capable you become – able to independently manage tasks that may not have previously felt possible.
To live on your terms is to find fulfilment.
Our services cater to your unique needs, so you can live your life, your way.
Supported Independent Living
Supporting you to live a life of independence and freedom.
Short-Term Accommodation
Everyone needs a break from time to time. Our accommodation options provide much-needed respite.
In-Home Support
Empowering you to feel safe and comfortable in your home environment.
Allied health
Set goals and achieve them. Turn your potential into success.
Social & Community Participation
Become part of a community and form a deeper connection with yourself and others. So you can live fully.
More Than The Physical
At True Living, our rehabilitation programs are about more than the physical.
Our specialists work closely with you to develop practical strategies that integrate exercise into your routine—whether at home or through community-based fitness opportunities—making rehabilitation easy, enjoyable and sustainable.
Customised Programs for Physical Independence
We understand that everyone’s journey is unique, which is why our exercise rehabilitation programs are tailored to meet your specific needs, preferences and goals.
So you can move with purpose.
Frequently asked
questions
Ways we can help…
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What is exercise rehabilitation and how does it support people with disabilities?
Exercise rehabilitation is a type of physical therapy. It uses exercise and movement to movement to help those with disabilities regain and/or strengthen their functional abilities.
It focuses on strength, flexibility, balance, and overall physical well-being, helping individuals achieve greater independence and a superior quality of life.
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How are exercise rehabilitation programs at True Living personalised?
At True Living, our exercise rehabilitation programs are personalised to meet the specific needs and goals of each individual. We will work closely with you to understand your abilities, preferences, and aspirations – and then design a program that targets your unique challenges while aligning with your interests.
Hate yoga? Not a confident swimmer? Such things and more are taken into account when building your rehab program!
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I have no experience with exercise, how do I start?
That’s fine! At True Living our exercise rehab professionals guide you at a level and pace you’re comfortable with. While we’ll always encourage you to challenge yourself, we’ll never push you too far or until you’re ready.
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What qualifications do True Living's exercise rehabilitation specialists have?
Our team possesses the necessary qualifications and expertise in exercise science, physical therapy, and rehabilitation to deliver high-quality care.
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Can exercise rehabilitation be part of an NDIS plan?
Absolutely. As an Australian NDIS provider, True Living can work with you and your NDIS plan to ensure that exercise rehabilitation services are incorporated to help you achieve your fitness and wellbeing goals.
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How does True Living measure the success of exercise rehabilitation programs?
At True Living, we measure the success of our exercise rehabilitation programs through various indicators, including improvements in your functional abilities, increased independence, enhanced quality of life, and personal satisfaction.
We regularly assess and evaluate your progress to ensure that the program is effective, enjoyable and aligned with your goals – and then make any necessary adjustments as per your request.
Contact us today to start your exercise rehabilitation journey and embrace life fully.